My friend, Shemane Nugent has been married to Rock 'n Roll Legend, Ted Nugent for 30+ years, she's been a fitness instructor for 40 years (which seems impossible because she looks 40!) she's a mom, an author. and so much more! Today she shares some expert advice on how, in just 4 minutes, you can live a healthier and happier lifestyle!
Get her books and find more information at ShemanNugent.Rocks
Enjoy!!
XOXO
Shelly
