In the twenty-fourth podcast journal of Brain Vomit, I talk about how yesterday I woke up down and just not a good mood. I slipped into bad habits and spent the entire day playing video games and not doing any of my responsibilities. I talk about how long it takes to build a habit (on average, 66 days) and how I feel like I failed my self for breaking my current streak of positive habits. It is easy for me to slip into a bad week from just a bad day because I begin kicking my self for my mistakes. I end the pournal on a positive note by quoting the Great Hannah Montana. None of us are perfect, and we must continue to try to improve ourselves.
Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.
Please email any questions or thoughts to questionsforthebrain@gmail.com
