In the forty-ninth podcast journal of Brain Vomit, I discuss how these last couple of days of being a waiter have caused me much stress and anxiety. The main culprit behind my anxiety is perfection. Wanting to make sure I am great at the job, I begin to play ridiculous scenarios in my mind to prepare for them once they happen. Sadly all I am doing is stressing myself out worrying about events that have not happened and worrying about outcomes I have no clue about—on top of all this anxiety, I have not found an excellent way to cope. If you have any advice, please reach out.
Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.
Please email any questions or thoughts to questionsforthebrain@gmail.com
