In the sixth podcast journal of Brain Vomit, I talk about the importance of being present especially when its easy to get distracted by all the noise our modern world has created. I analyze my personal struggle with my obsessive use of social media and how it impacts us all negatively when we consume so much of it. Finally I wrap up my thoughts by discussing the benefits of meditation and how it can help against our addictive tendencies when using social media.
Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.
Please email any questions or thoughts to questionsforthebrain@gmail.com
