Learn about The Compound Effect and how to harness it. What does the practice of showing up to do something (like workout) create over time? It creates health and vitality that you won’t have in the long term. There’s no better time to start! In this podcast I play around with The Compound Effect and how to use it in fitness, career, and life wellbeing. For show notes, please visit www.careerfitmom.ca/episode18
