Achieving goals means getting comfortable with growth. It’s actually the person you become on the way to achieving your goal that is the real benefit - not getting the thing that you wanted. I interviewed my good friend Teresa Neves about the Growth Coaching she does as a psychotherapist. Teresa is also a fitness professional, and a long term instructor with CareerFit Mom. She developed a fitness and mindset program called Flourish that takes participants beyond a workout for their bodies. She taps them into their resilience and appreciation of all the positive in their lives to connect with living in a meaningful, joyful way. For show notes and resources, please visit www.careerfitmom.ca/episode21
