What area comes to mind when you visualize your favourite walking route? This special path has meaning because of an emotional connection you’ve created in a previous walk. Learn how to pay attention to the thoughts and feelings that come up when remembering a special walking experience. In this episode I tap into what those images, thoughts, and feelings mean for you right now. Pay attention – your subconscious mind is telling you something! This episode is part of the CareerFit Mom Walk Challenge. You can join before Feb 1, 2019 at www.careerfitmom.ca/walk. Post your favourite route and share the joy of your special walk with others. When you contribute your recommended route during the Walk Challenge you’ll be entered into our raffle for great prizes. Show notes can be found at www.careerfitmom.ca/episode25.
