This episode is a conversation with Dr. Stephanie Kidd, the newest member of our IU Health Fort Wayne team, regarding the ways in which we can optimize vitality. We will talk about the things you can do, and the ways in which you can work with your doctor, to boost yourself nutritionally, optimize physical activity and simultaneously diminish the factors that age us prematurely. We talk about supplementation, skin health, and vices. Join us to hear about lining up the body, mind and spirit to help you "stay young".
