#193 - Antonio Stefanile @upriverrunning has joined up on #thamichaelated
Antonio was finally in the studio and we caught up from the time at Lakehead masters running at the university #hangar #thahangar to the latest trail race. Then of course upcoming THE HOOT Winter Trail series!!
We talked injury prevention, stretching, stretching and stretching and what it stands for, Antonio told the story of how he got into running. I didn’t know what made him be one of the greatest runners in town and this was quite the eyeopener for me, RESILIENT !
Did you know Antonio once ran 100km in support of Thunder Bay Team Unbreakable? Yup! 13 hours to complete with stretching, ice baths, and as well unbreakable support by friends, family and team members and uncountable calories burned as well consumed.
UPRIVER RUNNING is all about trail races, clinics, camps Events and Coaching in and around #thunderbay There is something special coming up next year #bison #mountains
#bisonrunningclub
Thank you Antonio!
I am excited to see where this journey continuous to go!
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This episode is brought to you by:
@bightrestaurant
@eatlocalpizza
@afloatwellness
@onetimebrewco
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Thank you for your support!
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