219 | We had the pleasure of having Payton Day join us in the studio on Monday night! Payton is a local athlete, lightweight strongwoman and personal trainer at Strong Essentials Fitness in Thunder Bay, ON. Have a listen to our inspiring conversation from this super driven and accomplished strongwoman as she shares insight into her training and recovery methods along with how she's working towards her goal this year to qualify for nationals. Does she like ice baths better or saunas? You'll find out! We talked a lot about strongmen as well.
Thank you, Payton, for joining us!
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Special thanks to this episodes Video Sponsors! :
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