In our very first episode, we discuss trauma and its effects on mental health, a topic that is severely misunderstood in the Christian church today. Listen as we open up about their personal experiences, share advice from medical professionals, and encourage anyone listening that they aren't alone and there is hope for healing. Links to sources cited in this podcast: https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm https://www.helpguide.org/meditations/mindful-breathing-meditation.htm https://www.helpguide.org/articles/ptsd-trauma/ptsd-symptoms-self-help-treatment.htm Photo credit: https://www.taylorraesphoto.com/
