Welcome to Ep. 60 of the Twisty Pod! Who let this girl have a microphone and share her dirty secrets for 60 episodes straight? We are coining today's episode as the "comfy, cozy" segment as we take a step back from the usual chaotic energy here at the Twisty Pod to answer some of your extra hot and spicy questions. We discuss how to properly fuel your body before a gym session, feeling guilty for missing a workout, my personal training experience and advice for newbies, and some BOY PROBLEMS.
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