Trigger Warning: This episode delves into discussions surrounding suicidal thoughts and plans. If these subjects are triggering for you, please take the necessary steps to care for yourself and seek support.
Note: Crafting this episode has been an incredibly challenging endeavor due to the sensitivity of the topic. However, it is a crucial conversation aimed at raising awareness, extending support, and letting others know that it's perfectly acceptable to seek help. The content of this episode is designed to offer understanding, resources, and encouragement to those who may be grappling with similar struggles. Always remember to prioritize your well-being and seek assistance if needed. You are not alone, and help is readily available.
In this episode of the Neurodivergent Musician podcast, I embark on a candid and heartfelt exploration of my own journey as a neurodivergent individual. It's a journey marked by resilience, moments of despair, and ultimately, a beacon of hope. Throughout, I share my experiences, shedding light on the unique challenges I've encountered, as well as the pivotal moments that have shaped my path through the complexities of mental health.
There have been instances where I stood on the precipice of despair, grappling with the darkest of thoughts. The relentless cycle of intrusive thinking left me feeling profoundly trapped, with thoughts of suicide looming as a seeming release from my turmoil. Yet, it was the smallest interruptions – a timely phone call, the simple pleasure of a favorite chocolate bar – that managed to draw me back from the brink. Amidst this struggle, I found myself wrestling with my identity, often misunderstood by those around me. It wasn't until I embarked on a transformative path of understanding and acceptance, guided by a pivotal psychiatric assessment, that I began to find my footing.
However, the journey didn't conclude there. With newfound clarity and acceptance of my neurodivergent identity, I came to appreciate the significance of seeking help and forming connections with those who truly empathize. This episode, laid bare and unvarnished, extends an open invitation to anyone contending with their own mental health challenges. It's an opportunity to reach out, to feel heard and understood, and to become a part of a community that genuinely supports and empathizes. Whether you're a fellow musician or simply someone who knows the torment of mental health struggles, this episode stands as a beacon of hope and a rallying cry for action – because you're not in this alone.
Thank you immensely for tuning in. For music and podcast updates, feel free to follow or DM me on Facebook, Instagram, TikTok, and YouTube at @jonhartmusic. If you'd like to get in touch with your thoughts, suggestions, or any other matters, please head over to jonhartmusic.com. I'm eager to hear from you and contribute to the growth of this community. And if you know of other neurodivergent musicians (or musicians who may be curious), please do share this message. Together, we can make a difference.
