Was lucky enough to chat with current Sydney Swans player Sam Gray who plays in the AFL.
Thanks Sam for his time, enjoy the episode.
-Background, grew up playing footy, going through the ranks
-How important does Strength & conditioning play in performance?
-Goals for 2021?
- Advice for young kids wanting to play AFL?
-Pre season vs off season
Find Sam at:
@sam_gray46
@sydneyswans
Find myself at: IG: @m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Youtube Channel: Marcus Cope Fitness
