On today's episode i had a great guest Christopher Watts on the show Chris is a Strength and Conditioning coach from Sydney, Australia. Currently Head of Athletic Development at St Andrews Cathedral School and Strength and Conditioning Coach for the Western Suburbs Magpies Rugby League NSW Cup squad.
Qualified Trainer and Assessor with vocational experience in the Fitness Industry.
We spoke about
-Chris Journey of how he started.
-Working in a school as a Strength & Conditioning Coach, his routine.
-As a coach what do you think are the most important things to focus on in your caree?
-What do you think an athlete should focus on the most in their training?
Find Chris at:
IG- @simplestrengthau
Linkedln- Christopher Watts
Please enjoy this episode.
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Youtube Channel: Marcus Cope Fitness
