On today's show i am joined by Trent Maxwell or Maxi as some of you know from Bondi Rescue Lifeguard. Trent is also a firefighter author and runs his own podcast.
We spoke about:
-Trent's journey of becoming a lifeguard, how he got the passion for it.
-Importance of physical activity for your mental health.
-How to become a firefighter?
-Tips if you are stuck in a rip, what to do.
Was a unreal chat, thanks again Trent.
Please enjoy.
Find Trent at:
Website: https://www.maxisrescuesquad.com.au/live-learn-survive
Find myself at:
IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Youtube Channel: Marcus Cope Fitness
