On today’s episode I am joined by Mark McGrath, who is a Movement & Performance Coach.
Mark has been in the industry for a long time and is full of education and knowledge.
We spoke about Mark’s journey how he started out, great mentors he had, how he uses DNS breathing and exercise, athletes he has worked with.
There was lots to unpack in this episode, I thank Mark for his time and enjoy the episode.
Find Mark:
@markonmovement
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
