This episode is dedicated to our mate who we sadly lost.
We wanted to talk about how important mental health is and get the message out there. THAT IT IS OKAY TO NOT BE OKAY.
(How important exercises is, meditation, reading, nutrition social connections)
-Trying new exercises
-Getting out of your comfort zone.
Find Brenton at:
Instagram:@brenton.rees
Instrgram:@optimal.heathandrehab
Find me myself:
Instagram:@m.cope.fitness
Facebook: https://www.facebook.com/mcopefitness/
Email Subscription: https://facebook.us12.list-manage.com.
Website/ Merch: https://www.marcuscopefitness.net
