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0:00 - Intro
0:09 - What are chakras?
0:46 - The seven main chakras
0:51 - Root
1:28 - Sacral
1:55 - Solar Plexus
2:31 - Heart
3:02 - Throat
3:35 - Third Eye
3:55 - Crown
4:36 - Other Chakras
4:52 - Summary
5:05 - Outro
Some spiritual views believe that our body is more than just physical and mental, it’s also an energetic system called chakras.
Chakra is a Sanskrit word that means wheel or cycle.
There are seven main chakras situated along the spine, from the base of your spine to the crown of your head.
Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level.
Chakras and spiritual energy have not been thoroughly examined in medical studies, but they may help you think about your own mind and body like any religion or belief.
The Seven Main Chakras are
Other Chakras include -
Some people may find this belief system helpful in understanding their lifestyles, but it is still important to keep all avenues of support open.
Talk with a health care professional if you’re having issues with mental health or physical health.
