Description

Several Seats Podcast S2EP1: Dealing with Loss & Grief

Grief comes in and out of our lives, in different forms, more than we would like in life. It is hard to know how to navigate our feelings in the midst of such immense change, and it often can feel like you’re the only person experiencing what you're feeling, but you are not alone. Join me on todays podcast as Fiona a Mental health first aider & advocate, blogger & traveller. shares her experience.

We would encourage any listeners who have been affected by the content of this podcast to get in touch with Samaritans, who can listen and offer confidential support 24/7 or any of the other services we have listed below.

• NHS Talking therapy https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/
• BAATN: baatn.org.uk
• Therapy for black girls: IG @therapyforblackgirls
• Frontline therapist: IG @frontlinetherapist
• Samaritans: 116 123
• SHOUT: TEXT 85258
• NHS Mental Health Crisis Team. Call 111
• Cruse Bereavement Care. Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm). Website: www.cruse.org.uk

Speaker contact details (Instagram):

@Fionasiana

@thecrochetbabee

Mental health organisation:

@insideout_uk

Helpful Resources:

https://www.therapyinphiladelphia.com/tips/processing-grief-through-writing-letters

https://www.therapistaid.com/worksheets/goodbye-letter.pdf