Registered dietician (RD), Amanda Bombay, joined me in The Winner's Circle, to share healthy approaches to something we do multiple times daily, everyday - EAT. She and I are colleagues at a local hospital, so sparked up an impromptu conversation recently; it seemed like one from which we could all learn, so... Listen in, as she sweetly and sincerely shares, that much of how we approach life probably involves too much shaming and judgement... One couldn't ignore the underlying message, that we could do well, by lightening up on ourselves... #KeepWinning
