30 Days to a Better Man" eBook by Brett McKay is a comprehensive guide to help men improve their lives. Here's an overview:
Book Summary:
The eBook provides a 30-day challenge with daily tasks, exercises, and reflections to enhance:
1. Physical health
2. Mental toughness
3. Emotional intelligence
4. Relationships
5. Productivity
6. Purpose and direction
Day 1-30 Breakdown:
Day 1-5: Build foundation (goal-setting, morning routine, exercise)
Day 6-10: Develop mental toughness (overcoming fear, resilience)
Day 11-15: Improve relationships (communication, conflict resolution)
Day 16-20: Enhance productivity (time management, focus)
Day 21-25: Discover purpose and direction (values, vision)
Day 26-30: Refine habits and mindset (accountability, self-awareness)
Key Takeaways:
1. Take ownership of life
2. Cultivate self-awareness
3. Develop resilience
4. Nurture meaningful relationships
5. Focus on personal growth
6. Create purpose and direction
Contact Me for a One-on-one Life HacK Coaching session.
https://www.michaelmantepodcast.com/contact/
Listen on spotify
https://podcasters.spotify.com/pod/show/michael-kaagee-mante
