this week on episode 194 of the cozy babes club podcast, i’ve had to slow down a lot—way more than i wanted to. dealing with pain has forced me to step back from my routine, and honestly? it’s been frustrating. but instead of spiraling, i had to shift my focus and ask: what can i actually control right now? in this episode, we’re talking about how to navigate wellness when your body isn’t cooperating, why rest isn’t failure, and how to keep moving forward even when you feel stuck. grab a poppi & let’s chat! 🍑🫧✨
💌 T I M E S T A M P S
00:00 - intro
04:24 - catch up
13:28 - wellness mindset
16:07 - releasing control
18:14 - you are strong
18:53 - a win is still a win
20:28 - your routine should serve you
24:24 - self compassion vs self sabbotage
28:56 - rest is not a punishment
29:49 - you can reset eventually
32:55 - personal story
37:11 - in closing
Things Mentioned:
Patreon: http://patreon.com/kloeetaylor
Exiting Your Sad Girl Era: https://www.youtube.com/watch?v=FQUtuGM_XEE
Authentically Aligned: https://www.kloeetaylor.com/challenge-page/authenticallyaligned
Vision Board to Destiny: https://www.kloeetaylor.com/challenge-page/c600c8bd-00de-4d65-9a34-1ae25e224692
Authentic Self Guide: https://www.kloeetaylor.com/product-page/the-authentic-self-guidebook-meditation
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