In today’s episode of The Cozy Babes Club I’m sharing the slow, intentional winter morning routine that’s been grounding me lately. Winter energy asks for softness, stillness, and warmth this routine is all about honoring that. We talk about rituals that actually support you, gentle structure, reconnecting with your body, and giving yourself permission to move at a slower pace. If you’re craving cozy mornings, this one’s for you.
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THINGS MENTIONED
When food is love: https://amzn.to/49RSgdU
Breaking free from emotional eating: https://amzn.to/4o2w0ld
Mary Ruth’s Vitamin: https://amzn.to/4o2w0ld
TIMESTAMPS
00:00 - intro
01:38 - the 5am club
09:45 - healing my relationship with food
23:38 - fave part of routine 🎄
26:08 - actually getting ready
35:51 - the morning tidy
38:40 - am sun
41:16 - yapper girl corner
🍄 *My Website*
http://kloeetaylor.com
🍂 *Listen to the Podcast*
https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg
http://youtube.com/thecozybabesclub
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Discord: https://discord.gg/DctakjR8UM
