In the second to last previous episode - we talked about the 1% better everyday effect - shout out to Christian Kondo @dj_Kondo in addition to the compound effect, tracking small habits that make an incremental difference in the habit itself with the addition of the domino effect. In this episode we talk about tying that new small habit to something you are already doing. Notable quote: “The difference between the no. 1 ranked golfer and the no. 10 golfer is an average of 1.9 strokes...but the difference in prize money is five times...” (it’s the little things that add up to make an incremental difference in the end) ....don’t sleep 😴 on small changes ....implement them by tying them to an EXISTING habit you already do today.
