In this episode, The Bulldog Educator Podcast host, Kirsten Wilson, shares her personal journey with self-care, her own misunderstandings about what self-care is, and what ways she is taking self-care seriously through consistency, joy, permission slips, leaning in/getting curious, and goals with grace.
Resources mentioned in the podcast are:
Brene' Brown's book Braving the Wilderness
Tina Boogren's books 180 Days of Self-Care and Take Time for Yourself.
Facebook group "Self-Care for Educators."
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The Bulldog Educator blog can be found at thebulldogedu.org
