Hollie and Cookie join Marisa; she asks the ladies is 30 the new 20? (6:30) and the anxieties of turning 30 (10:00), Hollie breaks down the importance of moving with intention (14:00). The ladies move on to discuss newbies but goodies in this generation such as the internet, You Tube, and the search for how real stories in the media. (22:45) Lastly, the ladies touch on the election, the #endsars movement, the hood healer and Trump.