Priyank is a fitness coach by profession. It was during the first lockdown that I came across his account @getsetfit. He used to do live workouts and simplify fitness for everyone. To date, he has been remarkably consistent with whatever he does, and that's when I decided to have him on the podcast to speak about consistency. Listen to the next episode of Brewed Stories if you want to know more about being consistent.
💪🏼 What is consistency?
🤸🏼♀️ Why are people not consistent?
🎯 What are the results that you can expect once you are consistent?
🪜 Being consistent & building habits in 4 steps.
🎁 Is it a good idea to reward yourself once you achieve your goals?
