Most people getting started into strength training get stuck in the 5-day bodybuilding split and hold themselves back from getting results
Often they haven't built the discipline to turn up 5 days per week and skip out on a day or two every week plus they aren't yet strong enough to need a full week to recover a body part
We promote beginners to focus on hitting full body sessions focusing on a main lift and then hitting assistance and accessory work to round out the session
