In this week’s episode, I go solo once again to talk about how to live a nontoxic lifestyle and what my own experience with clean living has been like. I discuss why it’s so important to be mindful of what we are putting not only IN our bodies but also ON our bodies, from the products we use on our skin to the fabric of the clothes we wear. I talk about the various toxins in our environment and in many of the everyday items we use, and I discuss the ins and outs of what it means to live a “toxin free” lifestyle. I share my top 8 tips to live a nontoxic lifestyle, delving deep into everything from organic food and clean water, to my favorite nontoxic products and brands, to the harmful effects of EMFs and how we can combat them. I also share tangible ways you can boost your body’s inherent detoxification pathways by stimulating your lymphatic system. Finally, I share my advice for anyone wanting to go on their own nontoxic journey as well as resources that helped me on my own journey. Thank you for listening!
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Contact: thoughtsonthriving@gmail.com
Resources Mentioned:
https://www.ewg.org/skindeep/
https://thinkdirtyapp.com
https://www.ewg.org/foodnews/dirty-dozen.php
https://www.ewg.org/foodnews/clean-fifteen.php
