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More tips:

Identify negative self-talk traps. Certain scenarios may increase your self-doubt and lead to more negative self-talk. Work events, for example, may be particularly hard. Pinpointing when you experience the most negative self-talk can help you anticipate and prepare.

Check in with your feelings. Stop during events or bad days and evaluate your self-talk. Is it becoming negative? How can you turn it around?

small voice: I failed and embarrassed myself.

POWER: I’m proud of myself for even trying. That took courage.

small voice: I’m overweight and out of shape. I might as well not bother.

POWER: I am capable and strong, and I want to get healthier for me.

small voice: I’ve never done this before and I’ll be bad at it.

POWER: This is a wonderful opportunity for me to learn from others and grow.

small voice: There’s just no way this will work.

POWER: I can and will give it my all to make it work.

“...self-talk works best on problems where you’re trying to stay on task and there are possible distractions. For tasks with a multi-step sequence, talking to yourself out loud can help you keep out distractions and remind yourself where you are.”

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