In this episode I talk about the real importance of getting downtime. I discuss how it affects your training and more importantly your ability to handle conflict and stress in real time. After you’re done listening to today’s episode, go to sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at sixdaydefense.com
