In this episode I talk about frequency and metrics regarding your training. Maybe I discuss things you’ve heard before… Maybe you’ll hear some things that you haven’t considered. Either way it may inspire you to keep going! After you’re done listening to today’s episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com
