In this episode I discuss yet another One Thing! The common denominator, the essential element regarding working out. What one is the right one? What’s the one thing that makes them really effective? I talk about this and more on this episode. After you’re done listening to today’s episode, go to https://sixdaydefense.com and get free access to my new self defense mini course. Learn how to better protect yourself in just 10 minutes per day over the next six days. Sound too good to be true?! See for yourself at https://sixdaydefense.com
