This week on our podcast we discussed two more general physical skills: balance and coordination. Check out our blog link on www.Crossfit-metroeast.com/blog/.
If you want to improve your balance and coordination or adopt a more inclusive fitness routine, book a free consult to talk about your goals and see if what we do is right for you. BOOK HERE.
Sources:
The Effect of Balance and Coordination Exercises on Quality of Life in Older Adults: A Mini-Review
