Description

ECP 022 Mind Weeding

In this episode, I consider how much our minds need weeding so we can grow and bloom just like our gardens.  

Often peoples minds are filled with thoughts that just are not helpful. 

I discuss the benefits of considering three questions which can help:

1. Do I want this thought?
2. How is this thought serving or hindering me?
3. What will I do as a result of this thought?

As always there is plenty of practical things to start exploring straight away.

If you have any questions or observations as a result of the cast please drop me a line damian@effectivechallenge.com

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