Over the last 120 years, fitness has evolved exponentially, especially when it comes to a woman's place when it comes to fitness! From vibrating belts to aerobic steppers, I react to and explore all the ways in which the fitness industry has evolved, and along with it the ever-changing beauty standards that the fitness industry impresses upon women in each decade.
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Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e
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Sources:
https://www.womenshealthmag.com/fitness/g25905591/history-of-exercise/?slide=35
https://www.byrdie.com/womens-fitness-decades
https://www.harpersbazaar.com/culture/features/a14626590/history-boutique-fitness/
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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.
