Today's guest is my friend Gab Bolin, ACE-certified trainer, cycle instructor, and running enthusiast! We talk about ultramarathon running, tips for increasing your distance, and the importance of being kind to yourself during these trying times. Find Gab here:
Instagram: @gab.bolin
Website: fitbygab.com
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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.
