In this episode I am going to be breaking down the basics of intermittent fasting for weight loss.
I will be covering the following topics:
→ What is Intermittent Fasting (IF) ?
→ How to Get Started With Intermittent Fasting for Weight Loss
→ How Many Hours Should I Intermittent Fast for Weight Loss?
→ How Many Days a Week Should I Intermittent Fast for Weight Loss?
→ What to Drink During Your Fasting “Window”
→ The Do’s And Don’t of Intermittent Fasting for Weight Loss .
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Free Fat Loss Meal Plan Templates Download www.shanehubbardfit.com/flfp .
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit .
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