With Thanksgiving coming this week, many people find themselves in a challenging world of food, stressors, jacked-up schedules and misdirection. We've been there and want to offer some simple guidance to keep you on track this holiday season. From trying to justify all those calories at Thanksgiving dinner, to coping with family expectations during celebrations, we've got a nice dose of self-care coming at ya!
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
