It's resolution time! While some people get super psyched for a fresh start, others might be filled with anxiety around choosing a goal for 2023. It can feel overwhelming to approach an entire year with the pressure of bringing forward your best you.
While we're fans of the best version of you, consider that it might not emerge how you think it should and it certainly won't be perfect. None of us are; we're humans! So here's an episode to help keep you a bit more grounded as you launch into 2023. We call this a "revolution" because it's a drastically different way to look at approaching the New Year--without unnecessary pressure to bring your A-game.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
