This episode is for everyone who has a body.
We have the privilege of interviewing Dr. Mary Pritchard, a psychology professor and body image researcher at Boise State University. Dr. Pritchard has dedicated her work to understanding and combatting skewed body ideals, particularly in athletes, and how those ideals precipitate disordered eating.
Our views on body acceptance, weight stigma and true total health are well established. But to sit down with an expert in the field who is actively studying the intricacies of body image is truly an honor. To say we're excited to bring this discussion to you, our listener, is an understatement to say the least!
Be prepared to learn about the history of the body ideal in society, the roles of media (including social media) and a few tips on dismantling any harmful notions you might hold about your own body. If this discussion resonates with you, please pass it along to someone else who might find it helpful.
Research by Dr. Mary Pritchard
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
