We have another guest this week! Lance Davisson founded The Keystone Concept, an organization that works with communities to help make their environments healthy, thriving, and inviting places for people to spend time outside.
In this episode we talk about how his organization and passion for the outdoors helps to build healthier, engaged communities. Lance graciously shares his own story about his athletic background, how he found balance while pursuing personal goals, and why the concept of moderation enhances both his personal and professional life.
Middleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to middleish@gmail.com
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
