"I'm not feeling motivated." How many times have you said these words? As coaches we hear this phrase all the time. Understand that motivation is a feeling; an emotion. All too often we rely on a feeling to spark action, where many times we need to take action in order for the feelings to follow. Join us as we discuss this concept and hopefully change the way you view motivation vs. momentum.
Middleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to middleish@gmail.com
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
Listen on: Anchor - https://anchor.fm/middle-ish Spotify - https://open.spotify.com/show/327iEoSOpxI8PJW39PKoUQ Breaker - https://www.breaker.audio/middle-ish Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNDY0NjAzMC9wb2RjYXN0L3Jzcw== Pocket Casts - https://pca.st/gy11oh7q RadioPublic - https://radiopublic.com/middleish-Gy9AB3 Apple Podcasts - https://itunes.apple.com Castbox - https://castbox.fm Overcast - https://overcast.fm/itunes1517649902/middle-ish
