The Intuitive Eating movement has started gaining some traction as of late, but what does it really mean? You may be surprised that there entire books on the IE approach, complete with 10 specific principles and practitioners who specialize in this area.
This episode is a brief introduction to IE and is a good place to start if you’re curious about ditching the traditional restrictive approach to weight loss. Michael and Erin outline the 10 principles and share a couple of their favorite resources to help you get a feel for Intuitive Eating.
Book recommendations:
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch https://www.amazon.com/dp/0312321236/...
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas https://www.amazon.com/dp/1509893911/...
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
