For many parents, the little ghouls and goblins running around on Halloween are far less scary than the notion of having excessive amounts of candy around the house. How do I manage my child's candy stash? How do I control myself around those delectable, bite-sized nibbles calling from said stash? Should I place limits on my child's candy? Or pitch it after a month?
Erin and Michael have encountered these questions and concerns from clients for years. And of course they've lived in the never-ending Halloween candyland themselves so they can completely relate. If you're interested in planning your approach to feel a bit more reasonable and confident heading into Halloween, listen up!
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
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