We've all experienced it: go on a restrictive diet with specific rules and a list of what NOT to eat. Consequently we tend to want exactly what we're not "supposed" to have. This is simply part of being human and it doesn't mean there's anything wrong with you. It does mean that food restriction in any form has both mental and physical consequences.
With this in mind, Erin and Michael walk through several common restrictive diet approaches such as gluten-free, intermittent fasting, New Year's resolutions, sugar restriction and more. Whether you're a high-achieving athlete or a busy parent wanting to improve your health and nutrition, listen to this conversation before you take a leap into an extreme, restrictive approach.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
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