Do you want a plan to hate exercise?? Have we got a deal for you! Kidding...we want you to LOVE moving your body and finding joy through exercise.
In this episode Erin and Michael challenge many assumptions about exercise: that it needs to be hard, painful, extreme and unenjoyable. Whether you're just starting out with exercise or if you're a seasoned athlete who has executed a number of high-level training plans, this episode has some helpful thoughts for everyone.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com. You can also listen on Apple Podcasts, Spotify, Google Podcasts or Anchor.
