If there's one aspect of "moderation" that's been hammered (pun intended) home, it's the consumption of alcohol. We've heard health accolades of moderate alcohol intake and warnings of too much. How is moderation really defined when it comes to enjoying that adult beverage of choice? Why do some people handle their drink better than others? How did Michael end up regretting an encounter with grandmas and tequila? It's all here in this episode!
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
