What is it about celebrity lifestyles that cause people to abandon all reason and follow like lemmings? Fad diets, fitness regimens, complicated or rigid daily practices and cleanses are seductive yet misguided methods that celebrities promote to their fans.
We're here to investigate a few of the most popular cult followings of late. Adele, Tom Brady, Gwyneth Paltrow and Beyonce are on the list, as well as a few others. Join us for this revealing and somewhat shocking discussion on the mystical world of celebrity health hacks.
Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.
Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.
Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
